Tex-Mex Stew-- Edited to be healthy! ;)
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Tex-Mex Stew-- Edited to be healthy! ;)
by →mojo♥← Mon Sep 20, 2010 12:31 pm
Ingredients
* 1-1/2 pounds ground turkey
* 1 cup FRESH chopped sweet green and red peppers
* 1 can (15.5 ounces) black beans, drained and rinsed
* 1 can (11 ounces) corn niblets, drained
* 1 jar (4.25 ounces) diced green chiles
* 1 packet onion soup mix (not too sure about this one, might just add onion powder...)
* 2-1/4 cups water
* 1 tablespoon ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon dried oregano
* 1/4 teaspoon cayenne pepper
Directions
1. Brown turkey in 5- to 6-quart large, deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.
2. Add chopped peppers, beans, corn, chiles, soup mix/powder, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. By not adding the flour, it won't thicken, but it'll still be a hella yummy soup! ;D
* 1-1/2 pounds ground turkey
* 1 cup FRESH chopped sweet green and red peppers
* 1 can (15.5 ounces) black beans, drained and rinsed
* 1 can (11 ounces) corn niblets, drained
* 1 jar (4.25 ounces) diced green chiles
* 1 packet onion soup mix (not too sure about this one, might just add onion powder...)
* 2-1/4 cups water
* 1 tablespoon ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon dried oregano
* 1/4 teaspoon cayenne pepper
Directions
1. Brown turkey in 5- to 6-quart large, deep pot over medium-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.
2. Add chopped peppers, beans, corn, chiles, soup mix/powder, 2 cups water, cumin, salt, oregano and cayenne. Simmer, covered, 10 minutes. By not adding the flour, it won't thicken, but it'll still be a hella yummy soup! ;D
→mojo♥←- Admin
- Posts : 269
Join date : 2010-09-01
Age : 38
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